•  Try not to lift too suddenly.  Think about it before you do it and plan the most efficient way of doing it.
  • Try a little test lift to get the “feel” of what you’re lifting.
  • Keep your back straight or a little flexed when you lift as far as you can – not too flexed and not too lordotic either.  You need the ‘Goldilocks’ position – that’s ‘just-right’ somewhere in between!  This needs practice, most people haven’t a clue where this is, but some fall into it naturally.

Read more here….Guide to lifting

Healthwise Natural Therapy Centre specialise in treating back problems.