A quick read on returning to running after injury

Approach your first run back with caution and don’t overdo it. Run for no more than 10 minutes to begin with. This may seem like a really short amount of time, but think of it as an assessment of your recovery and a gentle reintroduction to running. Read more...

On the styles and benefits of massage

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and...

SI Joint

Anyone who has suffered from SIJ pain knows that it can be a real pain – in the back, in the hip, and even down the leg. It can make day-to-day activities such as rolling over or getting in and out of a car difficult, and it can lead to pain while training if...