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A quick read on returning to running after injury

By: | Tags: | Comments: 0 | November 10th, 2016

Approach your first run back with caution and don’t overdo it. Run for no more than 10 minutes to begin with. This may seem like a really short amount of time, but think of it as an assessment of your recovery and a gentle reintroduction to running.

Read more here….Returning to running

Healthwise Natural Therapy Centre specialise in treating running injury.

 

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