Guide to lifting

   Try not to lift too suddenly.  Think about it before you do it and plan the most efficient way of doing it. Try a little test lift to get the “feel” of what you’re lifting. Keep your back straight or a little flexed when you lift as far as you can – not too...

7 top tips for tackling migraine

Migraine is the name given to a particular type of headache that can affect anyone at any age. Its cause is unclear but is probably due to blood vessels in the head widening and narrowing which then affects surrounding nerves and so causes the pain....